Your Child is learning Physics but you signed them up for Gymnastics

-Yes, you did read that correctly. It’s also entirely accurate.

However, we don’t sit your little gymnasts down in the gym with a large text book on The Laws of Physics and ask them to “turn to page 203”.

Instead we are using Physical Sciences and Bio-mechanics to help teach your gymnast every time they do a roll, tumble, cartwheel, somersault or bar skill. Or maybe I should say, they are teaching themselves to be Physicists.

This is likely something that has never crossed your mind before, so let’s break it all down so we can understand together how and why Gymnastics is teaching your gymnasts Physics.

Let’s introduce you to some very close friends of a Gymnast: Velocity, Rotation, Momentum and Mass. These aspects of Physics are the driving forces behind everything you see in Gymnastics.

Expecting a gymnast to remember all the technical terms or being able to explain them isn’t crucial. However, without their knowing, they are learning to understand how they are applied to their actions and motion any time they do literally anything.

Every time they walk, they are learning how to adjust their Center of Mass. Whenever they run and must suddenly stop, they are making tiny corrections from their heads down to their toes that will affect their Center of Mass and Velocity.

In Gymnastics it is the same techniques but applied on a much bigger scale. As we all are aware, there are many apparatus’s and skills involved in Gymnastics and they all require a particular formula to be applied to get the desired result.

For example, when a Gymnast leaves the mat they have applied an angular momentum from their push-off. Once they have left the mat, the momentum cannot be changed. However, the Gymnast may be required to change the speed of their rotation while moving through the air.

Ok sounds simple enough, right? But how can they alter the speed of their rotation without pushing off an object? Simple. They can achieve this by changing their Centre of Mass from the axis of rotation. The Angular Momentum can be increased or decreased by compressing or expanding the distance between the Mass and the Axis of Rotation.

What I am REALLY saying is, the tighter the gymnast tucks… the faster they will rotate.
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It might all seem a bit much and daunting, but that's ok! Our bodies are wonderful machines that can learn, adapt and apply these physics almost instantaneously.
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Here is an informative video by Stephanie McGregor who is a Bio-engineering Major as well as a College Gymnast.

​It is a fun video to watch, that will help to explain things a little further while demonstrating some very impressive Gymnastics Skills:

What did you think of today’s blog? Did you learn anything new?
​ Let us know in the comments below, we would love to hear your thoughts!

Signing off for now,
Coach Maygan.