Nutrition for gymnastics

Congratulations FCGC members, we have successfully completed the first two weeks of the 2021 school year! 

Nutrition Australia is promoting Healthy Lunchbox week to share fun and nutritious ideas for meals and snacks on the go, getting the school year off to a healthy start. Like a school lunchbox, gymnasts need a healthy snack to fuel-up ready for after school activity. As always, remember to bring your water bottle with you for easy hydration.   

Check out Nutrition Australia's fresh ideas on Facebook or Instagram and tag #HealthyLunchboxWeek and #FCGCskillsforlife to you share your favorite lunchbox or after school snack combinations!