FCGC GYMNASTICS
  • About FCGC
    • Covid-19 Information
    • Support FCGC
    • Contact Us
    • About Us >
      • FCGC Committee
      • Friends of FCGC/Volunteering
    • Child Protection & Other Policies >
      • Insurance Information
    • Sponsorship Opportunities
    • Careers & Staff >
      • Leadership Form
      • FCGC-U (Staff Training)
    • Leotards & Merchandise
    • Locations >
      • Footscray >
        • High Bar Cafe
      • Williams Landing
  • Classes & Programs
    • Classes - Find your class
    • Private Lessons & Group Bookings
    • ASD & Inclusive Programs
    • Schools
    • Birthday Parties >
      • Parties sign in
    • Holiday Program
  • EVENTS
    • Friday Night Hype
    • Celebration Weeks
  • Membership
    • Tuition Costs
    • Customer Portal
  • Blog
Want to share your FCGC story?
​Email your story to Jes
​:   jeslarsen@fcgc.com.au

​New Year… New you?

13/12/2018

0 Comments

 
 It’s already 2019, can you believe it?! A whole new year that is going to be filled with discovery, and what a year it is going to be for all of us at FCGC. We are all so excited for what’s in store for us all and all the new things we will learn along the way.

Around this time of year, we seem to be bombarded with expectations to have a New Year’s Resolution. Either from an advertisement, friends, family, class mates etc. even if it is only in fun and jest. The idea of placing one goal high up on a pedestal - which you will ultimately either complete or not – is not my cup of tea, so to speak. Instead of me discussing my own opinions, lets discuss the benefits of goal setting instead!
​
If you are anything like me, having lots of little goals gives me a greater sense of achievement. I am more likely to successfully achieve these goals because of this. By having lots of little milestones to strive for, that will last over a longer duration of time, the more chances i have of feeling successful. Let’s be honest, lots of achievements are going to be more rewarding than just one big one, that’s if you do manage to keep your new years resolution in the first place!

So how can you go about goal setting in a more achievable manner?

Let's say you have decided you want to be "stronger" in 2019. That's a fantastic start. You now have a very generalised idea of what you would like to be able to do. So what can you do next? Have you thought about what being "stronger" means to you? Do you have a skill you would like to be able to demonstrate at the end of it? Maybe you've decided you want to be able to do 50 push-ups by the end of the year. Now comes the planning about how you can achieve this. You might like to set yourself a daily goal of doing as many push-ups as you possibly can. You may even like to set a goal of being able to do 20 push-ups by the end of February. Identifying ways to get you to your end goal is going to make all of this so much easier, and feel a lot more rewarding along the way! 

It seems most of the focus of a New Years Resolution tends to be put on drastically changing an element of yourself, instead of working on what you already possess. As individuals we all have qualities that nobody else possesses. Identifying what you already have and working on them can only improve and better yourselves, not only for 2019 but the remainder of your life.

Taking this mentality and applying it gymnastics will only give everyone a chance to truly grow!

From everybody here at FCGC to you, we wish you all a SAFE and Happy New Year!

Signing off for now,
​Coach Maygan.

0 Comments



Leave a Reply.

    Archives

    February 2021
    October 2020
    April 2020
    March 2020
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017

    Categories

    All
    Adult Gymnastics
    ALP
    Boys
    Building Independent Gymnasts
    Coaching
    Grown Ups
    Gymnastics For All
    Gymnasts
    Gymstar
    Judging
    My FCGC Story
    Pre School
    Skills For Life
    Training Tips

Picture
PHONE 
​(03) 9315 4010
Picture
EMAIL
​info@fcgc.com.au
Picture
  • About FCGC
    • Covid-19 Information
    • Support FCGC
    • Contact Us
    • About Us >
      • FCGC Committee
      • Friends of FCGC/Volunteering
    • Child Protection & Other Policies >
      • Insurance Information
    • Sponsorship Opportunities
    • Careers & Staff >
      • Leadership Form
      • FCGC-U (Staff Training)
    • Leotards & Merchandise
    • Locations >
      • Footscray >
        • High Bar Cafe
      • Williams Landing
  • Classes & Programs
    • Classes - Find your class
    • Private Lessons & Group Bookings
    • ASD & Inclusive Programs
    • Schools
    • Birthday Parties >
      • Parties sign in
    • Holiday Program
  • EVENTS
    • Friday Night Hype
    • Celebration Weeks
  • Membership
    • Tuition Costs
    • Customer Portal
  • Blog