“Positive thinking creates positive actions, and negative thinking creates negative actions.”
“Positive thinking, Positive outcome”
“How you see your future is much more important than what has happened in your past”
“A positive mind finds a way it can be done”


There are hundreds and thousands of sayings about having a positive mind set. Telling someone to think positive is very easy, but how can we break it down to a particle level to help them really apply it to what they are doing? How can we make them take it in and help them truly change the thoughts they are thinking?
You may think you cannot change what goes in in your brain, but there are strategies we can use to not only help ourselves, but also those around us, to have a brighter outlook on the task which is at hand.

• Be open and trust in others
  • Trying new things can be hard. But, especially gymnastics, trusting in the process (of skill development) and those around you (coaches) is a key factor to being able to achieve new things. People want you to succeed. The advice and help they offer you is to assist you through continual growth and development. Believe in yourself and those around you when trying new things.
• Observe your thoughts
  • Are you focusing on the positive or the negative? You should be focusing on what you want to happen. Negative thoughts will create negative outcomes. “I’m going to fall off the beam, I’ll wobble and then fall off” This thought process will more often than not result in a fall, even when the skill could have easily stayed on the beam, because the mind will attract to it the thoughts it is having. Instead think “I have done this skill before, I will pull tall in the landing and stay on the beam.” This is more likely to create a positive outcome.
• Create a turn around
  • The turn-around is the way we can turn our negative thoughts into positive ones. There are many different turn-around methods and different ways will work for different people. But here is one of my favorite ones. It’s called the S-B-V-GO! method.
    • STOP – the first moment that you notice a negative thought stop!
    • BREATH – breathing can bring you back to the present. Take a breath and focus on it, this will draw your thoughts away from being stuck in past or future fears. After staying STOP inside your head, take a deep breath.
    • VISUALISE – After your breath, change your negative thoughts to either positive or motivating thoughts and visualise your desired outcome.
    • GO! – Once you have finished the visualization, say GO! in your head. This may either be a direct instruction, telling yourself to do a skill, or a more indirect one which is telling you to move on and forward with your positive thought process. At times GO! may bring you in a full circle and take you back to STOP! so that you can move through the turn-around again.

It is important to remember that a positive thought pattern and activities like the S-B-V-GO! are learnt skills and they take practice. The more time you spend working on a positive mind set the easier and more natural it will become.


It is possible to change your mindset.
Choose to be happy.

Thank you.
I might have known you for six years, I may have known you for ten minutes. But if you are standing here in my class, thank you for giving me the opportunity to teach you. Thank you for trusting me to guide you through your development, for telling me the skills that you are afraid of, for asking for help when you need it, for listening to me and for letting me help you to learn. Thank you for bringing your unique set of experiences to my classes, for telling me your stories, for allowing me to get to you know during our time together. Sometimes, thank you for challenging me. I may not always have all the answers, but when I don’t, you push me to look for new ways of doing things and push me to be a better coach.
I’m sorry.
I’m sorry for the times that gymnastics is hard and you’re not achieving the skills that you would like to. I’m sorry when you’re frustrated with your progress, when you don’t feel like you’re learning things as fast as you should be. I’m sorry that sometimes I explain things in a way you don’t understand or when I don’t take the time to listen. I may be your coach but I’m also human and I make mistakes. But mistakes help us learn and ultimately make us both better coaches and better humans. So, forgive me for any mistakes I make and let me learn from them.
I’m proud of you.
No matter what your level of ability, so long as you’re trying, I’m proud of you. For that first time you walked across the beam on your own, I’m proud of you. For that first handstand, first chin-up, first pullover, first rope climb, I’m proud of you. For those times you let me spot you through a skill you were afraid of, I’m proud of you. For those moments when you’re tired and you don’t want to train but you do your best to work hard anyway, I’m proud of you. More importantly, I want you to be proud of yourself. Please take the time to be proud of yourself. Gymnastics may well be fun, but some of the things that we ask you to do are hard, and you might not learn them straight away. So take the time to acknowledge your achievements, both big and small. Holding that handstand for a second longer. Standing up on the high beam by yourself for the first time. Achieving your back flip. Coming back after an injury. Be proud of yourself for your achievements and be proud of yourself for the effort you put into them.
You are unique – and that’s a good thing!
You will not always be the strongest or the fastest, you will not always get new skills first, but you will always be you. Try not to compare yourself to the gymnasts around you. Gymnastics is a unique sport and there are so many different aspects to it, and different people will be good at different things. You will find skills and parts of the sport that are special to you. And if you don’t, that’s okay too – gymnastics can help you prepare for practically any other sport you might like to try! Remember, I am here to guide you and teach you, so if you don’t feel like you’re learning, that’s ok – tell me so we can make a positive change. If you do feel like you’re learning, fantastic – tell me so we can keep going down the same path.


Believe in yourself, because I believe in you.