What a fantastic weekend full of competitions we had here at FCGC. It was so good to see all our gymnasts “big” and “smaller” show off their skills, and be acknowledged for their hard work. If you couldn’t make it down, it was a great turn out! We had many other clubs compete at our venue over Saturday and Sunday. It really helps to build the sense of community within this sport.
We had our Adults Gymstar Open Comp on Saturday, and our 1-4 competition/meet on Sunday.
It was jam packed with hard working gymnasts and fun, exciting routines. Next competition season, try to head down to support our gymnasts, and enjoy the opportunity to watch a great social sport for yourselves!
If you’ve ever thought about entering yourself or a gymnast into a Gymstar Comp, you are already on the right path.
It can be a daunting thing to think about!
The most frequent things we hear from our gymnasts are things such as “who’s going to be there?”, “I’ll be embarrassed”, “I’m scared of the judges”, “I’ve never been to that gym before, It’s too scary” and many more.
As valid as these concerns may be, it’s also best to think about why we might be concerned with them in the first place. There just might be a solution to help ease and comfort the gymnast, and get them excited to perform their routines.
Let’s address some of these concerns together!
Remember if you’re feeling nervous and unsure, talk to a coach about it. They will be more than happy to talk to you, and think of ways to help you feel at ease. Our coaches may even be able to introduce you to other gymnasts and coaches who will be there on the day.
Not to mention you can receive awards, medals and lollies on the day!
Have you attended a competition, meet or challenge this season as a gymnast or a participant? How was your experience? Let us know in the comments.
Signing off for now,
Keeping your little gymnasts active over the school holidays is a wonderful way to keep them entertained and healthy. It is also a terrific way to keep them progressing in their gymnastic journey. Gymnastics doesn’t need to stop because they are not currently in the gym. Here are some ideas on how to keep practising skills for their return to the Gym in Term 4:
What are some fun holidays activities you like to do with your friends or family?
Let us know in the comments!
Signing off for now,
Working with Toddlers is a very rewarding experience, but of course it can be a challenge at times. It is such a joy to be able to come in to work, knowing you can help these little people to grow and learn in a safe fun environment.
While I am helping our little gymnasts to learn new social skills, gymnastic skills and character growth... they are also helping me to learn.
Here a few things I have learnt:
Have you got a child enrolled in one of our Play Skills programs? Have they taught you anything? Let us know in the comments!
Signing out for now,
Yet. It is such a small word, with such a big impact.
There are two very common forms of mind set we often see. A “Fixed Mind-Set” and a “Growth Mind-Set”. The way we view ourselves and our achievements can be reflected back to either of these two forms of mind sets. Having a fixed mind set can mean you think of yourself as is, without much room for growth. A growth mind set can mean you think of yourself as changing, and believe your skills will change and grow as you learn.
The use of our language can directly impact others, and ourselves when it comes to our developmental learning and our motivation!
Using phrases like “yet” or “not just yet” can really set a goal and boost ones motivational levels.
If a gymnasts says “I can’t do that!”, it’s best to encourage them to say “I can’t do that - yet!”
It also means that with guidance they will continue to learn, and persist in their journey to succeed.
This simple change of language shifts their mindset from fixed, to a growth mind-set. Which will encourage them to learn over time. It is very important we are helping our gymnasts to keep in mind that every attempt they make, will contribute to their long term learning and their goals.
Sometimes it can be challenging for our gymnasts to understand this concept. With help from their coaches and their trusted adults, we can guide them to the understanding that patience, persistence and perseverance in our actions and our words will set them up for success!
What do you think about today’s blog post? Please comment any of your experiences with positive language, and the power of “yet” below, we would love to hear your stories.
Signing off for now,