A fusion on NINJA and GYMNASTICS training
4 & 5 year olds
(Pre School Children)
Our X-Gym Minis classes run for 45 minutes and offer a structured learning environment while also allowing freedom of movement. Through obstacle courses and activity circuits children will learn a unique skill set that teaches the foundations of DMPs (dominant movement principles) to promote efficient movement pathways.
5-10 year olds
Through this class there is a focus on body coordination and control. We achieve this by assisting gymnasts in developing both strength of mind and body through challenging yet rewards physical activities in our specifically designed Ninja Zone. Gymnasts are able to learn at their own pace as they work their way through the ninja skill set.
8-13 year olds
X-treme Gym gymnasts work through ninja style training to increase their strength and agility and then transfer these talents into learning flips and other cool tricks. X-treme Gym is the perfect combination of free movement and liner progression to achieve a wide range of unique and fun skills.
I am mum of a child who was diagnosed with Sensory Processing Disorder, Low Muscle Tone and Proprioceptual difficulties. My child joined the X Gym class in Prep. The program when combined with Occupational Theropy gave my child a fun way of developing many attributes like enhanced spatial awareness, increased grip strength and shoulder stability and much stronger core muscles. These newfound strengths saw a dramatic improvement in his ability to write and preform gross motor movements like running, throwing, catching and climbing.