Move for Life
Designed for those that want a gentle gymnastics program and are over 50 or who have been inactive.
45 minute classes / currently offering FREE class tuition
Move For Life is a fun and social opportunity that aims to help you improve your mobility, strength and coordination; the activities in the program can be catered to you and tailored to your level of ability or mobility. The program aims to help you improve your physical fitness so you can get more out of life!
It is the best thing EVER!