Vault

• Straight jump off box to motorbike landing
• 3x Rebound jumps on board
• Handstand against wall

Bars

• 3x Bent knee swings
• Jump to front support and hold for 3 sec
• Tuck hang for 3 sec

Beam

• Mount the beam
• 4x Steps forwards
• 4x Steps sideways
• 4x Step kicks
• Passe hold for 3 sec
• Straight jump dismount off end of beam

P-Bars

• Jump to cross support and hold for 3 sec
• Bear walk to the middle
• Swing through to crab
• Crab walk to the end
• Cross support and hold for 3 sec
  
• Motorbike 
  

Rings

• Lang hang for 3 sec 
• Tuck hang for 3 sec
• 2x Small Swing 
• Dismount at back of swing to motorbike 

Floor

• 2x Step Kicks
• 2x Step hops
• Scorpion
• Straight Jump to motorbike
• Forward roll to tuck sit
• Tuck sit for 3 sec
• L sit for 3 sec
• Pike for 3 sec