FCGC GYMNASTICS
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Gymstar 1 Routines

Vault

  • Straight jump off box to motorbike landing
  • 3x Rebound jumps on board
  • Handstand against wall

Bars

  • 3x Bent knee swings
  • Jump to front support and hold for 3 sec
  • Tuck hang for 3 sec

Beam

  • Mount the beam
  • 4x Steps forwards
  • 4x Steps sideways
  • 4x Step kicks
  • Passe hold for 3 sec
  • Straight jump dismount off end of beam

P-Bars

  • Jump to cross support and hold for 3 sec
  • Bear walk to the middle
  • Swing through to crab
  • Crab walk to the end
  • Cross support and hold for 3 sec
  • Motorbike 

Rings

  • Lang hang for 3 sec 
  • Tuck hang for 3 sec
  • 2x Small Swing 
  • Dismount at back of swing to motorbike 

Floor

  • 2x Step Kicks
  • 2x Step hops
  • Scorpion
  • Straight Jump to motorbike
  • Forward roll to tuck sit
  • Tuck sit for 3 sec
  • L sit for 3 sec
  • Pike for 3 sec
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PHONE 
​(03) 9315 4010
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EMAIL
​info@fcgc.com.au
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  • FCGC
    • Covid-19 Information
    • Support FCGC
    • Contact Us
    • About Us >
      • FCGC Committee
      • Friends of FCGC/Volunteering
    • Child Protection & Other Policies >
      • Insurance Information
    • Sponsorship Opportunities
    • Careers & Staff >
      • FCGC-U (Staff Training)
    • Leotards & Merchandise
    • Locations >
      • Footscray >
        • High Bar Cafe
      • Williams Landing
  • Classes & Programs
    • Classes - Find your class
    • Private Lessons & Group Bookings
    • ASD & Inclusive Programs
    • Schools
    • Birthday Parties >
      • Party Packages & Prices
    • Holiday Program
  • Membership
    • Tuition Costs
    • Customer Portal
  • Blog