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Straight jump off box to motorbike landing
3x Rebound jumps on board
Handstand against wall
Bars
3x Bent knee swings
Jump to front support and hold for 3 sec
Tuck hang for 3 sec
Beam
Mount the beam
4x Steps forwards
4x Steps sideways
4x Step kicks
Passe hold for 3 sec
Straight jump dismount off end of beam
P-Bars
Jump to cross support and hold for 3 sec
Bear walk to the middle
Swing through to crab
Crab walk to the end
Cross support and hold for 3 sec
Motorbike
Rings
Lang hang for 3 sec
Tuck hang for 3 sec
2x Small Swing
Dismount at back of swing to motorbike
Floor
2x Step Kicks
2x Step hops
Scorpion
Straight Jump to motorbike
Forward roll to tuck sit
Tuck sit for 3 sec
L sit for 3 sec
Pike for 3 sec
About FCGC
Covid-19 Information
Support FCGC
Contact Us
About Us
>
FCGC Committee
Friends of FCGC/Volunteering
Child Protection & Other Policies
>
Insurance Information
Sponsorship Opportunities
Careers & Staff
>
Leadership Form
FCGC-U (Staff Training)
Leotards & Merchandise
Locations
>
Footscray
>
High Bar Cafe
Williams Landing
Classes & Programs
Classes - Find your class
Private Lessons & Group Bookings
ASD & Inclusive Programs
Schools
Birthday Parties
>
Parties sign in
Holiday Program
EVENTS
Friday Night Hype
Celebration Weeks
Membership
Tuition Costs
Customer Portal
Blog