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ALP 3 WAG ROUTINES

Floor:
Floor Routine
Floor Routine with coaching tips

Uneven Bars:
Glide swing from dish hold
Pullover to front support
Cast toes to bar height
Immediate back hip circle
Underswing dismount from hips or feet (toe shoot)
Jump from a box (Can do kick start), to grasp high bar, 3 long hang swings to release at back of the 3rd swing


Vault:
Run, hurdle, handspring flatback onto 60cms mats

Beam:
Beam Routine
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PHONE 
​(03) 9315 4010
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EMAIL
​info@fcgc.com.au
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  • About FCGC
    • Covid-19 Information
    • Support FCGC
    • Contact Us
    • About Us >
      • FCGC Committee
      • Friends of FCGC/Volunteering
    • Child Protection & Other Policies >
      • Insurance Information
    • Sponsorship Opportunities
    • Careers & Staff >
      • Leadership Form
      • FCGC-U (Staff Training)
    • Leotards & Merchandise
    • Locations >
      • Footscray >
        • High Bar Cafe
      • Williams Landing
  • Classes & Programs
    • Classes - Find your class
    • Private Lessons & Group Bookings
    • ASD & Inclusive Programs
    • Schools
    • Birthday Parties >
      • Parties sign in
    • Holiday Program
  • EVENTS
    • Friday Night Hype
    • Celebration Weeks
  • Membership
    • Tuition Costs
    • Customer Portal
  • Blog