Floor:
Forward contraction
Forward entry cartwheel, cartwheel 1/4 turn to step in (two in a row)
Split jump (90°)
Backward roll
Bridge kickover (from static shape on floor)
Handstand forward roll
2 x Step kicks
2 x Step hops
2 Spring step on each leg
½ turn on 1 foot, ½ turn on 2 feet

Uneven Bars:
Glide swing from dish hold
Pullover to front support
Cast toes to bar height
Immediate back hip circle
Underswing dismount from hips or feet (toe shoot)
Jump from a box (Can do kick start), to grasp high bar, 3 long hang swings to release at back of the 3rd swing

Vault:
Run, hurdle, handspring flatback onto 60cms mats

Beam:
Jump to front support, lift leg over to straddle sit, lift to mark clear straddle position, back to straddle sit, swing legs back to squat, to stand
2 x Forward kicks
2 x Backwards kicks
2 x Straight jumps in series
Forward entry kick to 'L' handstand, step out to lunge
Passé ½ turn on 1 foot & ½ turn on 2 feet, relevé hold
2-3 steps, punch jump dismount from end of beam