Floor:
Floor Routine |
Floor Routine with coaching tips
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Uneven Bars:
Glide swing from dish hold Pullover to front support Cast toes to bar height Immediate back hip circle Underswing dismount from hips or feet (toe shoot) Jump from a box (Can do kick start), to grasp high bar, 3 long hang swings to release at back of the 3rd swing |
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Vault:
Run, hurdle, handspring flatback onto 60cms mats |
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Beam:
Beam Routine |
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PHONE
(03) 9315 4010 |
EMAIL
info@fcgc.com.au |