Vault:
Approximately 10m run approach, hurdle, straight jump to land on stable 60cm box and rebound jump to land on 20–30cm landing mat. Arms lift to vertical at peak of jump and remain at vertical for rebound jump. Arms at forward horizontal on landing.

Step or lunge to handstand on board and land on back to 30cm super soft mat (arms optional)

Beam:
Jump to front support, lift leg over to straddle sit, swing legs back to squat, to stand
Step to arabesque, hold straight line (from toe through hip to shoulder)
4 x walk forwards on releve
Straight jump
Forward entry kick to 'L' handstand, step out to lunge
2 x Passé steps, half turn on two feet, finish in relevé hold
Step into straight jump dismount from the end of the beam (Landing surface must be no greater than 30cm below the height of the beam.)

Uneven Bars:
Grasp LB, hold dish shape for 2 seconds. Bent knee swing x 3 with re-grasp (start can be from the floor or board or 20cm padded box)
Jump to front support on LB, show dish shape, hold for 2 seconds (start can be from box, beat board or floor)
Cast x 2 in series (toes to bar height)
Roll forward through controlled tuck hang to stand (hold for 2 seconds)

Floor:
Handstand step down tolunge
Forward entry cartwheel to finish in side position
Tuck forward roll immediate tuck forward roll (two in a row, stand in rocket to finish)
2 Spring step on each leg
2 x Step hops
Step into straight jump, tuck jump
Backward roll to angry cat
Jump to front support
Lower to floor and roll over to lie flat on back
Push to bridge
Lie down
Releve ½ turn on 2 feet